BALANCE MIND & EMOTIONS
simple ways to become happier & healthier, build self-confidence,
become emotionally stronger, and reduce feelings of overwhelm & stress
Mindful training is for you
if you want to feel...
- ✓ less stressed
- ✓ less overwhelmed
- ✓ more organised
- ✓ more productive
- ✓ more emotionally balanced
- ✓ more at peace & happy
- And...
- ✓ you want to learn tools that are easy and work quickly
- ✓ you don't want to make huge changes or spend a lot of time
Your personal issues:
- • Anxiety or depression
- • Stress management
- • Low self-esteem
- • Low self-confidence
- • Emotional abuse
- • Anger management
- • Relationship problems
- • Grief or loss
- • Midlife issues
Your work-related issues:
- • work performance
- • Work-related stress
- • work/life balance
- • Relationship with supervisor
- • Relationship with co-worker(s)
- • Bullying and harassment
- • Aggressive behaviour
- • Coping with change
- • Change of job
Individual or group programs can help you:
- • Better understand your issues
- • Manage these & lower the stress
- • Find more peace & happiness
Contact Me
0400 905 750
info@psychoemotionalsupport.com.au
How I may support you?