Carer support programs
are for you if:

• ✓  The stresses and demands of caring brings up difficult thoughts & emotions
• ✓  you feel exhausted and overwhelmed
• ✓  you find it hard to accept your life's experience
• ✓  you are unsure how to deal with difficult situations
• ✓  you have trouble balancing caring & attending to your needs, or caring & work
• ✓  you are struggling in your relationship(s)
• ✓  you want to build greater resilience and better cope with change
• ✓  you want to improve your mental, emotional and physical wellbeing
• And...
• ✓  you don't have time
• ✓  you want practices that are easy, effective and quick to use
• ✓  you don't want to have to make huge changes in your life